• Anita Chastain, MBA

The Happiness Challenges [Updated]

Updated: Sep 13


It's the Little Things in Life: Free 5-Day Challenge


I created this fun mini-challenge to remind ourselves that the little things in life matter. This free guided challenge aims to bring a little dash of happiness to your day.


The challenge runs Monday through Friday of each week. You'll need to sign up to participate.




What You'll Do Each Day

The challenge is easy (and fun!) Here's what you'll do:


1. Check your email every morning for the daily activity.


2. Complete the activity.


3. Write a short note about what you did in your happiness journal. (Optional)


That's it. That's all you need to do. :)


Use the Happiness Journal (Optional)

Writing down your response to the daily challenge is a great way to make the experience even more meaningful. It's like journaling. Writing things down makes an experience more meaningful than just thinking about it.


Journaling is optional, but I hope you will give it a try.


What to Expect

This is a guided challenge, which means you'll get an email from me every day during the challenge. A new challenge starts each Monday.


Space is limited. If the next start date is full, you'll be assigned to the next open date. Watch your email for a message with your start date.


To join the challenge, press the sign-up button below. You can download this journal page to track your progress during the challenge.





30-Day Happiness Challenge (Free Download)

This 30-day happiness challenge will bring tiny moments of happiness into each day. Enjoy these 30 little actions that will make every day a little brighter. Download the challenge below. No email needed.





Download the Free 30 Day Happiness Challenge



Download the happiness challenge using the button above. No email needed.


The file has an ink-friendly white background. Please note that you might notice a color difference between the colors you see on the screen and the printed page. This is due to variations in how your monitor displays color.


Challenge yourself to complete one activity each day for the next 30 days. Cross out each day as you complete the challenge.


Try the 5 Bonus Activities too!

There are five fun bonus activities. I hope you will challenge yourself to complete those five activities too. Enjoy!


For more information on happiness, take a look at these blog posts:

Find Happiness by Saying No to These 5 Things

25 Simple Habits to Bring Happiness into Your Life

20 Ways to Fall in Love with Your Life Again