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    15 Things to Do When You Feel Overwhelmed
    Anita Chastain, MBA
    • 5 min

    15 Things to Do When You Feel Overwhelmed

    Life can feel overwhelming at times. So what can you do? Today, I'll share 15 actions you can take to feel less overwhelmed.
    9 Ways to Avoid a Complete Meltdown When You’re Stressed Out at Work
    Anita Chastain, MBA
    • 7 min

    9 Ways to Avoid a Complete Meltdown When You’re Stressed Out at Work

    Because walking off the job isn’t an option for most people, here are 9 things you can do to get control of the situation.
    How to Reduce Stress with an Evening Routine: 5 Things to Do Tonight for a Better Day Tomorrow
    Anita Chastain, MBA
    • 3 min

    How to Reduce Stress with an Evening Routine: 5 Things to Do Tonight for a Better Day Tomorrow

    Does your day fly by in a rush of crazy busy? Emails, meetings, calls, kids, dinner, decisions. And more. You slog your way through the expe

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